Tuesday, April 2, 2019


 REALITY CHECK

What do you think? Are people, in general, happy or unhappy? Do they experience meaning in life?
QUESTIONS ABOUT LIFE:


1
Are you really happy?
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2
Are your life fulfilled and meaningful?
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3
Are you a person experiences stress?
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4
Are you normally a patient person?
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Do you have happy and fulfilling relationships?
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Do you think that people experience you as a pleasant person with a positive attitude towards life?
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Do you honestly and deliberately try to add value to other people
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Do you think regularly about how much you have to be grateful for?
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Do you experience vitality and energy and do feel healthy?
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Do you normally quickly regain inner control when you are angry or frustrated?
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Do you get sufficient sleep and do you exercise regularly?
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How many times a day you complain?............
How old are you?........................................
How many days do you have left?...............................




PRESENT AGE
DAYS LEFT
0
25 550
10
21 900
20
18 250
25
16 425
30
14 600
35
12775
40
10 950
45
9125
50
7300
55
5475
60
3650
65
1825
70
Borrowed time

How do you plan to spend your dash in the remaining days you have to your credit?
1. Spiritual Dimension
1
 I have a deep awareness of how much I have to be thankful for.
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5
2
I experience a sense of contribution, that is that I add value to other and my environment
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5
3
I experience inner peace and harmony
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5
4
I feel that I have direction and purpose in life
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5
I live with joy and optimism
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6
I experience a sense of well-being that is I feel good about life
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7
I am treated with dignity, respect and a consistent positive manner
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8
I experience a deep connectedness with a Higher Being
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5

Total SD: Total score multiply by 2,5 to get percentage out of 100







2. Physical Dimension
1
I do exercises at least 3 times a week for 30 minutes or more
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2
I am flexible in all my limbs, for example my neck, back and knees
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3
I maintain a balance and healthy diet
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4
I get at least seven hours sleep per night and I take at least three weeks leaved per annum during which time I break away from my normal routine
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5
I normally experience sufficient physical stamina and energy after work, to make the most of my evening
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When I wake up in the morning, I feel refreshed and I have sufficient energy for the day
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7
I usually experience vitality and energy and feel healthy
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5
8
My Cholesterol, blood pressure and blood sugar levels are normal
0
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4
5

Total PD: Total score multiply by 2,5 to get percentage out of 100








3. EMOTIONAL Dimension
1
I stay calm when I am the target of anger or aggression from others
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5
2
I can communicate my feelings effectively even when I am upset
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3
I quickly gain control when I am angry or upset, I do not ruminate over episode
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4
I manage to work out personal conflicts with others
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5
I am able to forgive people who have wronged me
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I am able to let go of worries and frustrations
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7
I stay calm and composed when things do not work out the way I wanted them to
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8
I am normally a patient person
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5

Total ED: Total score multiply by 2,5 to get percentage out of 100






4. INTELLECTUAL Dimension
1
I read for example: newspapers, eNews, magazines or from a book
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2
I take the trouble to develop and improve my concentration by, for example, concentrating actively on one thing for a while or by listening intensely to a person
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3
I take the trouble to investigate different sides of matter and I try, by means of creative, positive thinking and logical
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4
I make a habit of developing my memory for example by trying to remember people’s name when I meet them for the first time
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5
I make a point of stimulating my brain, for example by doing as many mental calculations instead of using a calculator
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I often do visual exercises, for example by forming a detailed picture of my future or of something that I want to achieve
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7
I take the trouble to study something new that interest me.
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8
I get sufficient sleep; exercise often and I succeed in avoiding stress
0
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5

Total ID: Total score multiply by 2,5 to get percentage out of 100







5. SOCIAL (INTERPERSONAL) Dimension
1
I am a pleasant and friendly person
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5
2
I can acknowledge when I have made a mistake and if necessary, apologies for it
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3
I am courteous and treat people with respect
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I am patient with people
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5
I feel that people genuinely like me as a person
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I have supportive friends on whom I can depend
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I have someone in whom I can trust or confide in safely, without judgement
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I like myself
0
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5

TotaI SD: Total score multiply by 2,5 to get percentage out of 100







4. FINANCIAL (WORK) Dimension
1
I find fulfillment and meaning in my current work
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2
I am remunerated fairly for the work I must do
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3
There is a good balance between my work dimension (for example working hours) and my other life dimensions and life role. In other words: I maintain good balance in my life
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I am acknowledged in my work and I am treated well
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I am sufficiently insured in terms of life of life risk, disablement and high medical cost
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I live within the confines of my income
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7
I manage to maintain a good standard in life and I succeed in keeping financially up to speed with this life standard
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8
I manage my financial affairs well and make provision for unexpected expenses, retirement funding or other larger expenses that may come my way
0
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5

TotaI FD: Total score multiply by 2,5 to get percentage out of 100






Source and Recognition: Personal and Professional Leadership
For more details contact
FACILITATED BY DR. MARIO DENTON (MBA, M.Econ., PhD)
Mario is passionate about people and believes in the optimization of human capital.  His experience in the academic and corporate fields provides the background for the coaching and development of people to tap into their inner being and to reach their full potential in life. Mario has a passion for people and has devoted his career to people management, development and the facilitation of complex and perpetual change management. He has been the study leader of 160 MBA research projects, has published 15 books, written various articles and has presented papers at 32 conferences worldwide.  He is an international teacher, a registered Industrial Psychologist, a Career Direct Master Trainer and a qualified Business Coach.  

CONTACT DETAILS
Office +27 (0)21-979 3198 / +27 (0)82 882 9903
Stay Blessed: Cutting Edge People Management Material and Coaching: 22 Years of Celebration   https://mariodenton.teachable.com/ 

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