REALITY CHECK
What
do you think? Are people, in general, happy or unhappy? Do they experience
meaning in life?
QUESTIONS ABOUT LIFE:
1
|
Are
you really happy?
|
1
|
2
|
3
|
4
|
5
|
2
|
Are your life fulfilled and
meaningful?
|
1
|
2
|
3
|
4
|
5
|
3
|
Are you a person experiences stress?
|
1
|
2
|
3
|
4
|
5
|
4
|
Are you normally a patient person?
|
1
|
2
|
3
|
4
|
5
|
5
|
Do you have happy and fulfilling
relationships?
|
1
|
2
|
3
|
4
|
5
|
6
|
Do you think that people experience
you as a pleasant person with a positive attitude towards life?
|
1
|
2
|
3
|
4
|
5
|
7
|
Do you honestly and deliberately try
to add value to other people
|
1
|
2
|
3
|
4
|
5
|
8
|
Do you think regularly about how much
you have to be grateful for?
|
1
|
2
|
3
|
4
|
5
|
9
|
Do you experience vitality and energy
and do feel healthy?
|
1
|
2
|
3
|
4
|
5
|
10
|
Do you normally quickly regain inner
control when you are angry or frustrated?
|
1
|
2
|
3
|
4
|
5
|
11
|
Do you get sufficient sleep and do you
exercise regularly?
|
1
|
2
|
3
|
4
|
5
|
How
many times a day you complain?............
How
old are you?........................................
How
many days do you have left?...............................
PRESENT AGE
|
DAYS LEFT
|
0
|
25
550
|
10
|
21
900
|
20
|
18
250
|
25
|
16
425
|
30
|
14
600
|
35
|
12775
|
40
|
10
950
|
45
|
9125
|
50
|
7300
|
55
|
5475
|
60
|
3650
|
65
|
1825
|
70
|
Borrowed
time
|
How
do you plan to spend your dash in the remaining days you have to your credit?
1. Spiritual Dimension
1
|
I have a deep
awareness of how much I have to be thankful for.
|
0
|
1
|
2
|
3
|
4
|
5
|
2
|
I experience a sense of contribution,
that is that I add value to other and my environment
|
0
|
1
|
2
|
3
|
4
|
5
|
3
|
I experience inner peace and harmony
|
0
|
1
|
2
|
3
|
4
|
5
|
4
|
I feel that I have direction and
purpose in life
|
0
|
1
|
2
|
3
|
4
|
5
|
5
|
I live with joy and optimism
|
0
|
1
|
2
|
3
|
4
|
5
|
6
|
I experience a sense of well-being
that is I feel good about life
|
0
|
1
|
2
|
3
|
4
|
5
|
7
|
I am treated with dignity, respect and
a consistent positive manner
|
0
|
1
|
2
|
3
|
4
|
5
|
8
|
I experience a deep connectedness with
a Higher Being
|
0
|
1
|
2
|
3
|
4
|
5
|
Total SD:
Total score multiply by 2,5 to get percentage out of 100
|
2. Physical Dimension
1
|
I do exercises at least 3 times a week for 30
minutes or more
|
0
|
1
|
2
|
3
|
4
|
5
|
2
|
I am flexible in all my limbs, for
example my neck, back and knees
|
0
|
1
|
2
|
3
|
4
|
5
|
3
|
I maintain a balance and healthy diet
|
0
|
1
|
2
|
3
|
4
|
5
|
4
|
I get at least seven hours sleep per
night and I take at least three weeks leaved per annum during which time I
break away from my normal routine
|
0
|
1
|
2
|
3
|
4
|
5
|
5
|
I normally experience sufficient
physical stamina and energy after work, to make the most of my evening
|
0
|
1
|
2
|
3
|
4
|
5
|
6
|
When I wake up in the morning, I feel
refreshed and I have sufficient energy for the day
|
0
|
1
|
2
|
3
|
4
|
5
|
7
|
I usually experience vitality and
energy and feel healthy
|
0
|
1
|
2
|
3
|
4
|
5
|
8
|
My Cholesterol, blood pressure and blood
sugar levels are normal
|
0
|
1
|
2
|
3
|
4
|
5
|
Total PD:
Total score multiply by 2,5 to get percentage out of 100
|
3. EMOTIONAL Dimension
1
|
I stay calm when I am the target of anger or
aggression from others
|
0
|
1
|
2
|
3
|
4
|
5
|
2
|
I can communicate my feelings
effectively even when I am upset
|
0
|
1
|
2
|
3
|
4
|
5
|
3
|
I quickly gain control when I am angry
or upset, I do not ruminate over episode
|
0
|
1
|
2
|
3
|
4
|
5
|
4
|
I manage to work out personal
conflicts with others
|
0
|
1
|
2
|
3
|
4
|
5
|
5
|
I am able to forgive people who have
wronged me
|
0
|
1
|
2
|
3
|
4
|
5
|
6
|
I am able to let go of worries and
frustrations
|
0
|
1
|
2
|
3
|
4
|
5
|
7
|
I stay calm and composed when things
do not work out the way I wanted them to
|
0
|
1
|
2
|
3
|
4
|
5
|
8
|
I am normally a patient person
|
0
|
1
|
2
|
3
|
4
|
5
|
Total ED:
Total score multiply by 2,5 to get percentage out of 100
|
4. INTELLECTUAL Dimension
1
|
I read for example: newspapers, eNews, magazines
or from a book
|
0
|
1
|
2
|
3
|
4
|
5
|
2
|
I take the trouble to develop and
improve my concentration by, for example, concentrating actively on one thing
for a while or by listening intensely to a person
|
0
|
1
|
2
|
3
|
4
|
5
|
3
|
I take the trouble to investigate
different sides of matter and I try, by means of creative, positive thinking
and logical
|
0
|
1
|
2
|
3
|
4
|
5
|
4
|
I make a habit of developing my memory
for example by trying to remember people’s name when I meet them for the
first time
|
0
|
1
|
2
|
3
|
4
|
5
|
5
|
I make a point of stimulating my
brain, for example by doing as many mental calculations instead of using a
calculator
|
0
|
1
|
2
|
3
|
4
|
5
|
6
|
I often do visual exercises, for
example by forming a detailed picture of my future or of something that I
want to achieve
|
0
|
1
|
2
|
3
|
4
|
5
|
7
|
I take the trouble to study something
new that interest me.
|
0
|
1
|
2
|
3
|
4
|
5
|
8
|
I get sufficient sleep; exercise often
and I succeed in avoiding stress
|
0
|
1
|
2
|
3
|
4
|
5
|
Total ID:
Total score multiply by 2,5 to get percentage out of 100
|
5. SOCIAL
(INTERPERSONAL) Dimension
1
|
I
am a pleasant and friendly person
|
0
|
1
|
2
|
3
|
4
|
5
|
2
|
I
can acknowledge when I have made a mistake and if necessary, apologies for it
|
0
|
1
|
2
|
3
|
4
|
5
|
3
|
I
am courteous and treat people with respect
|
0
|
1
|
2
|
3
|
4
|
5
|
4
|
I
am patient with people
|
0
|
1
|
2
|
3
|
4
|
5
|
5
|
I
feel that people genuinely like me as a person
|
0
|
1
|
2
|
3
|
4
|
5
|
6
|
I
have supportive friends on whom I can depend
|
0
|
1
|
2
|
3
|
4
|
5
|
7
|
I
have someone in whom I can trust or confide in safely, without judgement
|
0
|
1
|
2
|
3
|
4
|
5
|
8
|
I
like myself
|
0
|
1
|
2
|
3
|
4
|
5
|
TotaI SD:
Total score multiply by 2,5 to get percentage out of 100
|
4. FINANCIAL (WORK) Dimension
1
|
I find fulfillment and meaning in my current work
|
0
|
1
|
2
|
3
|
4
|
5
|
2
|
I am remunerated fairly for the work I
must do
|
0
|
1
|
2
|
3
|
4
|
5
|
3
|
There is a good balance between my
work dimension (for example working hours) and my other life dimensions and
life role. In other words: I maintain good balance in my life
|
0
|
1
|
2
|
3
|
4
|
5
|
4
|
I am acknowledged in my work and I am
treated well
|
0
|
1
|
2
|
3
|
4
|
5
|
5
|
I am sufficiently insured in terms of
life of life risk, disablement and high medical cost
|
0
|
1
|
2
|
3
|
4
|
5
|
6
|
I live within the confines of my
income
|
0
|
1
|
2
|
3
|
4
|
5
|
7
|
I manage to maintain a good standard
in life and I succeed in keeping financially up to speed with this life
standard
|
0
|
1
|
2
|
3
|
4
|
5
|
8
|
I manage my financial affairs well and
make provision for unexpected expenses, retirement funding or other larger
expenses that may come my way
|
0
|
1
|
2
|
3
|
4
|
5
|
TotaI FD:
Total score multiply by 2,5 to get percentage out of 100
|
Source
and Recognition: Personal and Professional Leadership
For
more details contact
FACILITATED BY
DR. MARIO DENTON (MBA, M.Econ.,
PhD)
Mario is passionate about people and believes in the optimization
of human capital. His experience in the academic and corporate fields
provides the background for the coaching and development of people to tap into
their inner being and to reach their full potential in life. Mario has a
passion for people and has devoted his career to people management, development
and the facilitation of complex and perpetual change management. He has been
the study leader of 160 MBA research projects, has published 15 books, written
various articles and has presented papers at 32 conferences worldwide. He
is an international teacher, a registered Industrial Psychologist, a Career
Direct Master Trainer and a qualified Business Coach.
CONTACT DETAILS
Office +27
(0)21-979 3198 / +27 (0)82 882 9903
Stay Blessed: Cutting Edge People Management Material
and Coaching: 22 Years of Celebration https://mariodenton.teachable.com/
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